8 Best (Organic Herbal Teas) for sleep | Relieve Anxiety and Facilitate Sleep
8 Best organic herbal teas for sleep , offer a natural and soothing way to enhance relaxation and improve sleep quality. Chamomile, with its mild sedative effects, is renowned for easing anxiety and promoting restful sleep, while lavender provides calming aromatherapy benefits. Valerian root is often used for more severe insomnia due to its potent …
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